Life Workshop Nervus Vagus
the polyvagal theory as a compass
FOR GROUPS & TEAMS
We often think that our brains are in charge of our behavior and actions. But in reality, our nervous system determines how we move through everyday life. Understanding how the nervous system (ZS) works, responds allows us to find our way back to safety in stressful situations. Understanding is important step toward greater health, better relationships and more joy, in short an increase in your quality of life.
The workshop is a combo of knowledge & experiential exercises and is adapted to the target audience and context. You can book it for your organization, school or company.
FOR WHO ?
teachers, social workers, care workers
For those struggling health problems, physical and/or mental
For those struggling with stress and anxiety (including PTSD)
For anyone seeking inner peace & greater quality of life
CONTENT
basic principles of nervous system & Nervus Vagus from polyvagal theory
the impact of trauma on the nervous system
possibility of regulation
experiential exercises
It took me more than 20 years to discover that the nervous system & the Nervous Vagus in particular are crucial to my healing and growth process. This knowledge has made me milder towards myself and others while opening a new path from acceptance to hope and real change. I see it as an important part of my mission to share these insights.
- Elise
