What’s True About You
Online Book Exploration
In this 7-week series, you will be introduced to What’s True About You by Katherine Woodward Thomas — an inspiring and practical book that helps you think in terms of possibilities and choose what really feels right.
This is a free taster: an introduction to the philosophy and the power of practicing, reflecting, and choosing together. An exploration of the book withElise Dethier, tapping & transformation coach & True You coach in training.
For you if you
- want to connect with your essence
- get stuck in recurring patterns
- notice that analysis alone is not enough
- don't want to repeat the past
- consciously want to make new choices
- seek clarity about your desires
- are ready to take concrete steps
7-week series - Practical
Each session includes
an introductory meditation
an explanation
a question and answer session
Every Monday at 7 p.m. starting March 9
Online via Zoom - free of charge
Katherine Woodward Thomas is the author of the New York Times bestsellers "Long and Happy Apart" and "Calling in the One."
Life Workshop Nervus Vagus
the polyvagal theory as a compass
FOR GROUPS & TEAMS
We often think that our brains are in charge of our behavior and actions. But in reality, our nervous system determines how we move through everyday life. Understanding how the nervous system (ZS) works, responds allows us to find our way back to safety in stressful situations. Understanding is important step toward greater health, better relationships and more joy, in short an increase in your quality of life.
The workshop is a combo of knowledge & experiential exercises and is adapted to the target audience and context. You can book it for your organization, school or company.
FOR WHO ?
teachers, social workers, care workers
For those struggling health problems, physical and/or mental
For those struggling with stress and anxiety (including PTSD)
For anyone seeking inner peace & greater quality of life
CONTENT
basic principles of nervous system & Nervus Vagus from polyvagal theory
the impact of trauma on the nervous system
possibility of regulation
experiential exercises
It took me more than 20 years to discover that the nervous system & the Nervous Vagus in particular are crucial to my healing and growth process. This knowledge has made me milder towards myself and others while opening a new path from acceptance to hope and real change. I see it as an important part of my mission to share these insights.
- Elise
Self Massage Ritual
TREAT YOUR BODY & NERVOUS SYSTEM
Mon, April 7, 7 p.m. CET
PRACTICAL: This is a serene massage with the goal of self-care. Creating a safe space for is priority. As a participant, you can turn off the camera so you have complete privacy, and be guided and inspired by me. We make contact with the whole body, excluding the intimate parts.
REGISTER via the button stating your name & date of the workshop or via email. After registration you will receive a zoom link that will give you access to the ritual.
PRICE: per session 10 € by bank transfer BE50 8919 6181 4018
With simple, gentle touch, you allow your body to release tension and restore a sense of safety and well-being: a valuable tool for regulating stress and experiencing more connection with yourself.
WHO: Adults of all ages, without and with experience in massage.It is an intuitive massage rather than a technical workshop : ME-TIME!
The session will be conducted in English. Sporadic translations are possible!
