TRUE YOU COACHING
No longer a spectator, but a co-creator of your own life.
True You Coaching is future-oriented coaching for those who are ready to go deeper. We explore who you truly are, what patterns are still holding you back, and what future is waiting to unfold.
Do you feel like your old ways of doing things aren’t working anymore? True You Coaching is a future-oriented coaching method that helps you live from who you truly are, not from old habits. By exploring the future you deeply long for, through body awareness and simple integration exercises, you’ll gradually gain more clarity, self-leadership, and confidence—not by forcing it, but by reconnecting with your inner wisdom and strength, which are always there.
Based on the True You work of Katherine Woodward Thomas, author of *What's True About You*, from whom I earned my certification as a True You Coach.
Tapping - EFT
Recognize, Accept, Let Go
Tapping (EFT) is a gentle, body-oriented method that combines modern psychology—including NLP—with insights from Chinese medicine: you tap acupressure points with your fingertips while connecting with what you’re feeling or thinking.
This simple tool helps you ease tension, anxiety, self-doubt, inner criticism, or emotional stress. Your body receives the message: I am here, I am safe enough, I no longer have to hold this in all by myself.
Each session follows three steps:
1) Recognizing what’s going on
2) Accepting and easing
3) Opening up a new direction
Tapping can be used on its own or integrated into a broader coaching program.
Nervous Vagus Reset
By activating your Nervus Vagus, you restore your emotional resilience, rediscover a deep sense of peace and contentment, improve your relationship with your body and your physical health.
The vagus nerve is a central component of your autonomic nervous system. You’ll learn how it works and some simple ways to restore balance to your vagus nerve—so that stress no longer takes over, and you can make room for physical, emotional, and mental recovery.
Your autonomic nervous system determines how you navigate your day: it governs your sense of safety, well-being, and connection with others. By learning to recognize these signals, you can understand and regulate them—rather than being overwhelmed by them.
Inspired by the polyvagal theory and insights from Deb Dana
From Survival to Inner Security
Rapid Transformational Therapy
RTT is a short and powerful program focused on a single, clearly defined theme. In a limited number of sessions, you’ll get straight to the heart of a recurring pattern or belief and work with your subconscious to bring about lasting change.
After the session, you’ll receive a personalized audio recording, tailored entirely to your specific theme. By listening to it every day, you’ll continue to nourish your subconscious with the new belief—this allows the transformation process to continue naturally, even outside of the sessions. You don’t have to “work” hard for it: the change unfolds step by step, from within.
RTT delivers strong results for issues such as quitting smoking, relationship with food, self-confidence, health issues, or athletic performance. In my experience, the more specific and clearly defined the issue, the more powerful the result.
Developed by Marisa Peer, a globally recognized RTT trainer. I earned my certification as an RTT practitioner and clinical hypnotherapist under her guidance.